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Table 7 Recommended Dietary Allowances (RDA) and Adequate Intakes (AI, values with *)

From: Challenging microalgal vitamins for human health

  Vit. A (μg/day) Vit.C (mg/day) Vit.D (μg/day) Vit.E (mg/day) Vit.K (μg/day) Vit.B1 (mg/day) Vit.B2 (mg/day) Vit.B3 (mg/day) Vit.B5 (mg/day) Vit.B6 (mg/day) Vit.B7 (μg/day) Vit.B9 (μg/day) Vit.B12 (μg/day)
Infants (months)
 0–6 400* 40* 10* 4* 2.0* 0.2* 0.3* 2* 1.7* 0.1* 5* 65* 0.4*
 6–12 m 500* 50* 10* 5* 2.5* 0.3* 0.4* 4* 1.8* 0.3* 6* 80* 0.5*
Children (years)
 1–3 300 15 15 6 30* 0.5 0.5 6 2* 0.5 8* 150 0.9
 4–8 400 25 15 7 55* 0.6 0.6 8 3* 0.6 12* 200 1.2
Males (years)
 9–13 600 45 15 11 60* 0.9 0.9 12 4* 1.0 20* 300 1.8
 14–18 900 75 15 15 75* 1.2 1.3 16 5* 1.3 25* 400 2.4
 19–30 900 90 15 15 120* 1.2 1.3 16 5* 1.3 30* 400 2.4
 31–50 900 90 15 15 120* 1.2 1.3 16 5* 1.3 30* 400 2.4
 51–70y 900 90 15 15 120* 1.2 1.3 16 5* 1.7 30* 400 2.4
 > 70 900 90 20 15 120* 1.2 1.3 16 5* 1.7 30* 400 2.4
Females
 9–13 600 45 15 11 60* 0.9 0.9 12 4* 1.0 20* 300 1.8
 14–18 700 65 15 15 75* 1.0 1.0 14 5* 1.2 25* 400 2.4
 19–30 700 75 15 15 90* 1.1 1.1 14 5* 1.3 30* 400 2.4
 31–50 700 75 15 15 90* 1.1 1.1 14 5* 1.3 30* 400 2.4
 51–70 700 75 15 15 90* 1.1 1.1 14 5* 1.5 30* 400 2.4
 > 70 700 75 20 15 90* 1.1 1.1 14 5* 1.5 30* 400 2.4