| |
Vit. A (μg/day)
|
Vit.C (mg/day)
|
Vit.D (μg/day)
|
Vit.E (mg/day)
|
Vit.K (μg/day)
|
Vit.B1 (mg/day)
|
Vit.B2 (mg/day)
|
Vit.B3 (mg/day)
|
Vit.B5 (mg/day)
|
Vit.B6 (mg/day)
|
Vit.B7 (μg/day)
|
Vit.B9 (μg/day)
|
Vit.B12 (μg/day)
|
|---|
|
Infants (months)
|
|
0–6
|
400*
|
40*
|
10*
|
4*
|
2.0*
|
0.2*
|
0.3*
|
2*
|
1.7*
|
0.1*
|
5*
|
65*
|
0.4*
|
|
6–12 m
|
500*
|
50*
|
10*
|
5*
|
2.5*
|
0.3*
|
0.4*
|
4*
|
1.8*
|
0.3*
|
6*
|
80*
|
0.5*
|
|
Children (years)
|
|
1–3
|
300
|
15
|
15
|
6
|
30*
|
0.5
|
0.5
|
6
|
2*
|
0.5
|
8*
|
150
|
0.9
|
|
4–8
|
400
|
25
|
15
|
7
|
55*
|
0.6
|
0.6
|
8
|
3*
|
0.6
|
12*
|
200
|
1.2
|
|
Males (years)
|
|
9–13
|
600
|
45
|
15
|
11
|
60*
|
0.9
|
0.9
|
12
|
4*
|
1.0
|
20*
|
300
|
1.8
|
|
14–18
|
900
|
75
|
15
|
15
|
75*
|
1.2
|
1.3
|
16
|
5*
|
1.3
|
25*
|
400
|
2.4
|
|
19–30
|
900
|
90
|
15
|
15
|
120*
|
1.2
|
1.3
|
16
|
5*
|
1.3
|
30*
|
400
|
2.4
|
|
31–50
|
900
|
90
|
15
|
15
|
120*
|
1.2
|
1.3
|
16
|
5*
|
1.3
|
30*
|
400
|
2.4
|
|
51–70y
|
900
|
90
|
15
|
15
|
120*
|
1.2
|
1.3
|
16
|
5*
|
1.7
|
30*
|
400
|
2.4
|
|
> 70
|
900
|
90
|
20
|
15
|
120*
|
1.2
|
1.3
|
16
|
5*
|
1.7
|
30*
|
400
|
2.4
|
|
Females
|
|
9–13
|
600
|
45
|
15
|
11
|
60*
|
0.9
|
0.9
|
12
|
4*
|
1.0
|
20*
|
300
|
1.8
|
|
14–18
|
700
|
65
|
15
|
15
|
75*
|
1.0
|
1.0
|
14
|
5*
|
1.2
|
25*
|
400
|
2.4
|
|
19–30
|
700
|
75
|
15
|
15
|
90*
|
1.1
|
1.1
|
14
|
5*
|
1.3
|
30*
|
400
|
2.4
|
|
31–50
|
700
|
75
|
15
|
15
|
90*
|
1.1
|
1.1
|
14
|
5*
|
1.3
|
30*
|
400
|
2.4
|
|
51–70
|
700
|
75
|
15
|
15
|
90*
|
1.1
|
1.1
|
14
|
5*
|
1.5
|
30*
|
400
|
2.4
|
|
> 70
|
700
|
75
|
20
|
15
|
90*
|
1.1
|
1.1
|
14
|
5*
|
1.5
|
30*
|
400
|
2.4
|
